Services
Physiotherapy
Physiotherapists are regulated health care professionals focused on improving your function, health and overall well-being.
Physiotherapists use evidence-based practice combined with in depth knowledge of the body and specialized hands-on skills to assess, diagnose and treat injury or dysfunction.
What can Physiotherapy help with?
- Injury rehabilitation
- Joint and muscle pain or dysfunction
- Pre and post-operative care
- Injury prevention
- Optimizing joint mobility and strength
- Improving or maintaining physical performance and function
- Prevention & management of chronic conditions such as Osteoarthritis
- Therapeutic exercise programs
- Return to sport programs
Our Registered Physiotherapists are highly trained and have a wide range of skills to maximize your recovery.
Our Physiotherapists can offer a variety of treatment techniques including manual therapy, manipulative physiotherapy, soft tissue work, acupuncture, dry needling, cupping, exercise prescription and mobility training.
Every treatment session is one-on-one with your therapist, where we will work together through your individualized treatment plan to get you feeling better and help you reach your goals.
Massage Therapy
Registered Massage Therapists are trained to assess and treat physical dysfunction and pain in soft tissues and joints.
Massage Therapy can help to improve joint and muscle mobility, reduce muscle and fascia tension, manage pain, prevent injuries and alleviate stress.
Our Registered Massage Therapist provides a range of hands-on treatment, including deep tissue, relaxation and sports massage. They will help identify areas of the body that need some focus and get you back to feeling great.
Osteopathy
Manual Osteopathic Therapy is a gentle, non-invasive, hands-on therapy that focuses on bringing the
body’s structure and function back to a state of whole-body optimal health. It follows a belief in the body’s
ability to self-heal and self-regulate when free from any obstructions, restriction of motion, or bony
malalignment.
The goal of Manual Osteopathic Therapy is to restore health and balance by assessing and treating the
imbalances that reside within the structures and functions of the body. It looks at the body as a single,
integrated unit and aims to restore body mechanics and encourage nervous, circulatory, and lymphatic
flow.
Osteopathic treatment is unique to each person and can help with pain management and a variety of
conditions by finding the root cause of an individual’s pain and dysfunction.
Rehab Pilates
Rehab Pilates incorporates the Pilates method with rehab principles to help with injury recovery, injury prevention, and performance optimization. The Pilates Reformer is a great tool to improve strength, flexibility, mobility, posture, core control, and overall performance. Our Physiotherapist Katie is a Reformer Certified Pilates Therapist, and she can work with you on the Reformer to achieve your rehab, functional, or performance goals.
Reformer Pilates can be beneficial whether you are:
- Rehabbing an injury
- Continuing your recovery and trying to prevent re-injury
- Looking to improve your strength, flexibility, mobility, posture, core control, or overall performance
- Looking for a low impact exercise option with Physiotherapy
Our Physiotherapist Katie is a Reformer Certified Pilates Therapist, and she can work with you on the Reformer to achieve your rehab, functional, or performance goals.
Sports Injuries
At Peak Performance our practitioners are experienced in dealing with various sports injuries with all levels of athletes (recreational, elite, professional).
We are committed to helping you get back in the game!
Performance Physiotherapy
Are you looking to optimize your performance, reduce injuries and increase longevity in your sport?
At Peak Performance, we believe in combining the best of rehab and performance to help athletes succeed.
Unlock your athletic potential with Performance Physiotherapy.
Chiropractic
Chiropractic care focuses on diagnosing, treating, and preventing disorders of the musculoskeletal system—particularly the spine. Chiropractors use hands-on spinal
manipulation and other manual therapy techniques to help restore mobility, improve function, and relieve pain in muscles, joints, and connective tissue.
Chiropractors can diagnose complex issues and develop an effective treatment plan to get you back to feeling your best. Our Doctor of Chiropractic can do more than adjust your spine. They can help with any muscle, joint, or never pain in any part of the body using a variety of treatment techniques, including acupuncture.