Rehab Pilates incorporates the Pilates method with rehab principles to help with injury recovery, injury prevention, and performance optimization. The Pilates Reformer is a great tool to improve strength, flexibility, mobility, posture, core control, and overall performance.

Reformer Pilates can be beneficial whether you are:

• Rehabbing an injury
• Continuing your recovery and trying to prevent re-injury
• Looking to improve your strength, flexibility, mobility, posture, core control, or overall performance
• Looking for a low impact exercise option with Physiotherapy

FAQ

1) What are the benefits of Rehab Pilates

Pilates is great for rehabilitation from an injury because it promotes strength, mobility, stability and body awareness, good posture, and core strength and control. It can also help address muscles imbalances through targeted exercises. The reformer is a great low impact option for strengthening.

2) How do I start Rehab Pilates?

First there will be an Assessment by registered Physiotherapist. Your Physiotherapist will determine if you would benefit from Rehab Pilates and will create a treatment plan outlining your goals, recommended number of sessions, and when to be re-assessed.

3) Does my insurance cover Rehab Pilates?

Yes, your Physiotherapy benefits may cover Rehab Pilates. As a registered Physiotherapist and Certified Pilates Therapist – Reformer, all treatment sessions may be eligible for coverage under your insurance, however please be sure to check your benefit plan for exact coverage details. Clients must have a Physiotherapy Assessment with an outlined treatment plan in order to participate in Physiotherapy Pilates treatment.